Think Clearly.
Decide Confidently.
Lead Your Life.
Psychological support for men 25–45 navigating anxiety, stress, and major life decisions - using practical, evidence-based strategies that create real change.
Book A Session
Byron McCaughey
Byron McCaughey is a psychologist who specialises in working with men aged 25–45 who feel stuck in cycles of anxiety, overthinking, burnout, or the pressure to "hold it all together." His work is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps men stop battling their thoughts and start taking clear, values-driven action. Sessions are structured, practical, and focused on building the psychological tools required to think clearly, make confident decisions, and handle pressure with steadiness and intention.
Registered Psychologist (AHPRA)
Based in EAST MELBOURNE
What to expect in session
Progress is measured.
Outcomes are tracked using the ACORN Global Distress Scale, with Byron's results consistently in the "highly effective" range against clinical benchmarks.
Structured and data-driven.
Sessions include regular psychometric tracking to ensure therapy remains focused and delivers measurable improvement.
Practical and forward-moving.
You'll leave with tools, insight, and clear next steps — not just conversation.
$295per session · Medicare Rebates available
Contact Us
Or pop us an email:
hello@sublimepsychology.com.au